Journaling...

 Journaling....

Keeping a journal helps me to get clarity on what's happening in my life and my feeling about it all.  It's also helping me to be intentional with how I spend my time. 

I created a template that I hope to eventually make the sheets available to others.  Until then, here is what I did:  I created space to journal about gratitude, vision, and intentions on one page.  On the other page, I journal about things done, thoughts, self-care, and power questions (how am I feeling, what have I given, what have I learned, what will I do differently, how has today added to the quality of my life0.  So far, I have 5 entries! Yay!  After doing this a few times, I realized how much this format is shaping my thoughts and intentions everyday.  I find myself thinking, "what are my intentions? and "what did I learn?  By capturing my "things done" it's helping me to celebrate more and keep perspective about the reality of my "to do list".  Sometimes, its just impossible to do "everything" on the "to do list', but knowing some key parts the list were completed along with some other necessary steps that I missed, is helping me to relax more and celebrate whatever I did do.  The "the thoughts" section is helping me to stay mindful of my thinking too.  So far so good with this format.  It's still evolving. I have a few more ideas on items to add.   I'll really try to make these journal sheets available for others soon.  

Have a Super FitTastic and AWESOME day!

Quiana